That said, I had a bit of a problem choosing my word for this year. For a while I was torn between a few, but eventually I settled on Breathe. A lot of the things I've been thinking about this year involve breathing more and calming down, and it incorporates the other three words that I was mulling over; focus, simplify and mindful. I've decided to focus on a few things this year to encompass everything.
I'd like to give myself room to breathe by simplifying the way that we live and minimizing our possessions.
Incorporating daily meditation so as to give myself a regular time to just focus on breathing and have a little space just for myself.
Reminding myself to take a deep breath before responding to anything and thus keeping calm (or at least calmer).
Personally, focusing on a few projects rather than loads. For 2016 these will be: the Little House Read-Along, the Panels Read Harder Challenge, my #yearofmaking and sewing one thing each week on my sewing machine.
Mental breathing space by unplugging. I'd like to have one night a week completely without screens at all, and I'm also planning a one month long Digital Break Up at some point. I know that I am a better person,partner and parent when I'm not constantly checking my phone. I've already disabled notifications for my email and have been unsubscribing from everything I don't really want to be receiving and it's made a noticeable difference.
I'm reading Rachel Macy Stafford's Hands Free Mama to kick the year off, and it's handily organised into twelve sections so my plan is to read it and then re-read it a chapter a month and implement some of the weekly intentions. It's really great so far - it doesn't focus entirely on being hands free in a digital sense (although that is in there) but rather actually having your hands free to engage with your kids and it's a reminder that I needed I think, as a person who's often distracted even when I think I'm not.
I'm excited to start focusing on Breathe this year. I've started a Pinterest board for this year, as I did for last and I've been collecting inspiration. I can't wait for January 1st and the first prompt! If you'd like to join in with the One Little Word fun, you can do so here.
I'm thinking about doing this next year, my word being "peace" (or something similar.) Good to see your recommendation!ReplyDelete
I was so happy to read your post! I'm also doing one word in 2016. Gentleness is my word. And similar to you I'm wanting to pause and reflect or breathe before I act speak or make decisions!ReplyDelete
You sure picked the perfect theme for this year! I too shall strive to Breathe: breathe deeper as I enrich my life with experiences and relationships rather than things, breathe slower as I exercise my patience, breathe healthier as I get back on that treadmill!ReplyDelete